How To Treat Bruising

Do you bruise easily?

Easy Bruising
Bruising is when a blood vessel bursts under the skin, usually due to trauma.

However if you find you have been bruising without bumping into things and just being clumsy then a bruise can be a sign of weakened blood vessels (in the long run can result in an anuerism).

One simple reason for easy bruising is vitamin C deficiency. Healthy strong blood vessels require good nutrition and loads of vitamin C.

TREATMENT

For 3 months take a powdered form of vitamin C as it absorbs better
Up your fresh seasonal fruit intake. Fruit is best eaten between meals
Drink loads of freshly made lemonade (with real lemons) and honey
Eat more raw vegetables

NOTE:
There can be more serious reasons for easy bruising, so make sure you rule out other causes.

SEE YOU ALL IN GOOD HEALTH - TAMMY, INTEGRATED NATUROPATH

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Tammy Safi of Greenacre Natural Therapies, acknowledges and respects Aboriginal people as the country's First People and Nations, and recognises Aboriginal people as the wise caretakers, nurturers, and traditional owners / occupants of Australia.

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